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When getting hints and tips about eating well you are usually reading about protein content, fat content etc. You may come across an image suggesting healthier alternatives, perhaps something similar with lower fat or less sugar.
There seems to be less discussion about the culture of eating. Are you guilty of quickly clearing some deskspace to eat your lunch? are you guilty of midnight snacks? At Joe's Remedies, we like the idea of creating a healthy eating environment. Could this be the trick to eating better? If you are looking to change habits and patterns it is important to identify them.
Our 3 tips for creating a better eating environment
Organise your space, whether it's at work or at home. Use your meal as a reward, which is slightly old fashioned but eating after all chores are done will give you a sense of achievement.
Play your favorite track or a film perhaps. It's reward time - make an event out of it.
If you can try and plan in advance so you are more conscious of what you are eating.
These tips may seem obvious or inconvenient, but implementing small changes and being mindful of how you are eating, not just what you are eating can lead to a better, healthier relationship with food.