What Supplements are Good for Sleep?

What Supplements are Good for Sleep?​

🌿 Melatonin: A hormone your body naturally produces in response to darkness. It helps reduce the time it takes to fall asleep and can ease jet lag or circadian rhythm issues. (Best taken before bed; lower amounts are often preferred).

🌿 Magnesium: (Such as magnesium glycinate or bisglycinate) helps calm the nervous system, relax muscles, and support sleep quality.

🌿 L-Theanine: An amino acid found in tea that promotes relaxation and improves sleep quality without causing morning drowsiness.

🌿 Valerian Root: An herbal extract that may help reduce sleep latency (how long it takes to fall asleep) and improve overall sleep quality.

🌿 Ashwagandha: An adaptogen herb that helps lower stress and calm the body before rest.

🌿 Tart Cherry Extract / Juice: A natural source of melatonin that can support sleep duration and efficiency.