HOLISTHUB: Tray-Baked Lemon Chicken & Potatoes

Food For The Overstimulated | Serves: 4 | Prep Time: 10 Minutes | Cook Time: 45–50 Minutes | Gluten Free | Lunch & Dinner

How does this recipe support overstimulation?

Chicken

Chicken provides quality protein alongside vitamin B6, which contributes to normal nervous-system function and energy metabolism.

Protein also provides amino acids used throughout the body, including in normal neurotransmitter processes.

Greek Yoghurt

Greek yoghurt provides quality protein and calcium.

Protein supplies amino acids used throughout the body, while calcium contributes to normal nerve signalling and muscle function.

Potatoes

Potatoes provide satisfying carbohydrates, potassium, vitamin C and other micronutrients.

Carbohydrates are an important source of energy, while potassium plays a role in normal nerve and muscle function.

Oregano

Oregano contains naturally occurring polyphenols and other plant compounds with antioxidant activity.

It also brings loads of flavour to the tray bake without making the recipe more complicated.

Extra Virgin Olive Oil

Extra virgin olive oil provides monounsaturated fats and naturally occurring polyphenols that have been studied for their antioxidant and anti-inflammatory activity.

It also helps make the meal more satisfying and gives the potatoes those beautifully golden edges.