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sleep-remedies
dr-vegan-magnesium

Dr Vegan: Magnesium Glycinate, 300mg Elemental Magnesium

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🌿 Psychological function

🌿 Regulate sleep

🌿 Relaxing & calming

🌿 Muscles & recovery

🌿 Pure, fast acting

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Pure, clean, vegan Magnesium Bisglycinate supplement for muscles, restless legs, mood, combatting tiredness and fatigue, supporting a calm nervous system, relaxation, and aiding in falling asleep. Best taken at night. Highly Recommended' by BBC Good Food Guide.

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Sleep Remedies
Our stay calm supplements contain a series of adaptogens for the mind, and our sleep supplement from the shroom shop boosts melatonin and promotes restful sleep. If you are looking for a supplement with minimal ingredients, the magnesium glycinate supplement that we offer would be an ideal option.

Sleep

Ahoy there! It's no secret that sleep is a profound remedy for longevity. However, at Joe's Remedies, we feel that sleep is still an overlooked treatment. We know that getting timely sleep and quality deep sleep is easier said than done. We have a series of blogs on how you can boost your sleep hygiene. For the time being, we have a collection of delightful remedies to assist in forging positive sleeping habits. 

Sleep Remedies

Ahoy there, and welcome to Joe's Remedies. We are delighted to present our range of supplements for sleep. The calm and clear supplement we offer holds a splendid mix of ingredients to assist with calmness, including lemon balm, ashwagandha, 5htp, and green tea.

Sleep & Muscle Repair

Concentration of human growth hormone (HGH) in the blood peaks during sleep, specifically during the first cycle of deep, slow-wave sleep. This nocturnal spike is critical for physical recovery, with approximately 60–70% of the daily total growth hormone being released during this period to stimulate tissue growth, muscle repair, and collagen synthesis.

Your endeavour

We believe that sometimes sleep and cognition are intertwined. Can you imagine quality sleep alongside a fruitful exercise and eating regimen? The possibilities are endless. Whilst you adopt and adapt to a new routine, it's going to take some time, it's going to be challenging, and there are going to be some setbacks. We are delighted to present some remedies to assist you in your endeavour!

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Tips for Sleep from Joe's Remedies

It's well known that sleep is vital for good performance. With such a fast-paced world, competition, and pressures it's likely still not a high enough priority for the majority. In saying this maybe the way forward is quality of sleep compared to getting the eight hours in. That is not to say we are against eight, nine, or even ten sleep per night, we simply acknowledge that this may not be an option. Like everything, some practices can be put into place to perfect your craft, and sleep is no different. Our tips for sleep are as follows;

 

1. Clear your space. Clear the space around you ”An organised environment is an organised mind”

 

2. Stay on top of everything. Mabey you are a perfectionist and want every little task completed before you get your Zzzs. Identify what needs to be done, perhaps create two to-do lists, one with your major commitments, and one with your less pressing commitments.​

3. Wind yourself down toward the end of your day. This may seem like an obvious one, but it's important to identify what acts allow you to wind down and what acts may be hindering your sleep.

 

This is completely dependent on the individual but at Joe's Remedies we suggest; 1. Setting a time to stop eating, ideally a few hours before sleep. 2. A very brief period of inhaling /exhaling (5-10 seconds), longer if you wish. With such as basic time-efficient exercise you almost have to give this a go! 3. One last look at your to-do list, this will put you in good stead, and a good routine for the following days - planning is always a good idea! 4. Accept that no one is a machine and you are going to have off days. The key to this is being aware and being mindful. Aim to get your tasks done with urgency, if this is not possible make sure you are aware and reminded that a task needs to be completed. Ideally without creating an insurmountable series of tasks. An insurmountable series of tasks is going to require an insurmountable amount of effort,

 

Sincerely,

Joe's Remedies

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