Balance Board / Wobble Board design helps to treat and prevent ankle and knee injuries. It can also be used to help improve your balance. Balance Board help you regain your balance as well as reviving your ankle and knee stability following an injury.
 
A balance board can be used to help with balance and coordination.
A Balance Board improves core strength
A Balance Board is ideal for postinjury rehabilitation of knee or ankle from twists, sprains or post operative.
 
The Phoenix Fitness Balance Board has a Textured Surface 36 x 36cm nonslip board.