HOLISTHUB: Giant Walnut Crumbed Chicken Schnitzel

Food For Brain Fog | Makes 2 large schnitzels | Serves 2–4 | Prep Time: 20 minutes | Cook Time: 15–20 minutes | Gluten Free | Lunch & Dinner

This is a big, golden, crunchy schnitzel situation, but made a little more brain-supportive with a walnut, sesame, almond flour and parmesan crumb.

Instead of the classic flour and egg dredge, the chicken is coated simply in thick Greek yoghurt, sea salt and black pepper, which helps the crumb stick while keeping the chicken tender and juicy. The crumb is super nutty, savoury and golden crunchy, then finished with sliced avocado, pickled onions and lemon to zest her up a but.

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How is this recipe good for supporting brain fog, memory & focus?

Walnuts

Walnuts are one of my favourite brain-supportive nuts because they provide plant-based omega-3 fats, vitamin E and polyphenols. These nutrients help support healthy brain cell membranes, antioxidant protection and inflammation balance.

Almond Flour

Almond flour keeps the crumb gluten free while adding vitamin E, magnesium, fibre and healthy fats. Magnesium plays an important role in nervous system function and energy production, while the fats and fibre help make the meal more satisfying and supportive for steadier blood sugar, which can make a big difference when brain fog is linked to energy crashes or under-fuelling.

Chicken

Chicken provides high-quality protein and B vitamins, which are important for energy production, nervous system function and neurotransmitter support. Protein also helps make meals more satisfying and supports steadier blood sugar, which can be really important when you’re feeling foggy, flat or mentally drained.

Greek Yoghurt

Greek yoghurt replaces the usual flour and egg coating, helping the crumb stick while keeping the chicken tender. It also adds protein, which helps make the meal more satiating and supportive for steady energy.

Avocado

Avocado adds creamy healthy fats, fibre, folate and potassium, helping make the meal more satisfying and supportive for steadier energy. The healthy fats help support brain cell membranes, while the fibre helps slow digestion and support blood sugar balance, both of which are important when you’re trying to feel clearer, calmer and less foggy.