HOLISTHUB: Lemon & Chicken Noodle Soup

Food For Stress & Burnout | Serves: 6 | Prep Time: 5 minutes | Cook Time: 4 hours | Gluten Free Option | Slow Cooker | Lunch & Dinner

Holist Hub, 2026

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Lemon & Chicken Noodle Soup - by Club Mezze - Holist Hub

How is this recipe good for supporting stress, burn out & overall nourishment?

Chicken

Chicken provides high-quality protein and amino acids which help support satiety, recovery, nervous system function and more stable energy levels.

Chicken Broth

Chicken broth creates a deeply nourishing base while providing minerals, amino acids and fluid, making this soup feel especially restorative during stressful or depleted seasons.

Garlic & Ginger

Garlic and ginger contain immune-supportive and anti-inflammatory compounds, while also adding so much flavour to the broth without needing a long list of ingredients.

Lemon

Lemon adds brightness and freshness while helping balance the richness of the broth and chicken.

Warm Brothy Meals

Warm, brothy meals can feel especially supportive during stressful seasons because they’re comforting, hydrating and easy to eat when appetite or motivation to cook is lower.